Monday, February 4, 2013

List of Bad Carbohydrate Foods - What to Avoid

A list of bad carbohydrate foods must by studied by any individual who would like to live in as healthy a way as possible. Carbohydrates may be delineated as any collection of organic compounds, including gums, sugars, starches, and celluloses. They provide the body with a key source of energy. Every carbohydrate turns into glucose at some point, though bad carbohydrates go through this process much faster than good ones do.

List of Bad Carbohydrate Foods - What to Avoid

High Fat Low Carb Diet Weight Loss, Autoimmune Diseases & Gut Irritating Foods, Gut Health

Video Clips. Duration : 16.57 Mins.

High Fat Low Carb Diet Weight Loss, Autoimmune Diseases & Gut Irritating Foods, Gut Health

I provide health education for FREE on youtube, if you have a question about health for you, your family, or your pet, leave your questions below in the comments, on my youtube profile, facebook, twitter, tumblr. For Top Notch Skin Care, Seacret Minerals From The Dead Sea: www.seacretdirect.com Home Based Business Opportunity: www.seacretweapon.com Watch all the videos on this seacretweapon link, click who is seacret, email me with questions at cintronbrandon@yahoo.com, then sign up on my website seacretdirect.com by clicking opportunity, then join now. I am building a team of Seacret Direct Skin Care Consultants. I can show you how you can get these products for free. Or even how you can have people buy these highly sought after Dead Sea products on your very own website. I'll show you how to make your website viral so you can have consumers buy off of your website. Last but not least, I can teach you how you can have business owners come to you that want to sell these products for you. People ask me everyday how I'm able to work from home and be my own boss. Well, here is one of the things I do to make that possible. So if you let me help you, you can make that possible too. If I've helped you in any way, feel free to donate and buy me breakfast :D PayPal link is www.cintronbrandon@yahoo.com Pure Grass Fed Unpasteurized Whey Protein hyperionherbs.com?ap_id=bc Friend Me on Facebook www.Facebook.com Follow Me on Twitter: @BrandonCiintron2 Work From Home by helping people ...

High Fat Low Carb Diet Weight Loss, Autoimmune Diseases & Gut Irritating Foods, Gut Health

High Fat Low Carb Diet Weight Loss, Autoimmune Diseases & Gut Irritating Foods, Gut Health

Foods to Lower Blood Sugar Levels - What to Eat and What Not to?

A diabetic's body does not produce enough insulin to manage the sugar levels within the body. Therefore, it is important that the diabetics strictly follow a charted plan of foods to lower blood sugar strict diet. A diet high in fiber, but low in fat is most often recommended for diabetics. Foods that are high in fiber can help in lowering the level of glucose in the body. Eating smaller meals and eating more frequently throughout the day will help maintain the delicate level of glucose.

Foods to Lower Blood Sugar Levels - What to Eat and What Not to?

High Fat Low Carb Diet Weight Loss, Autoimmune Diseases & Gut Irritating Foods, Gut Health

Video Clips. Duration : 16.57 Mins.

High Fat Low Carb Diet Weight Loss, Autoimmune Diseases & Gut Irritating Foods, Gut Health

10 Foods That Lower Blood Sugar Level

Here is a short list of foods to lower blood sugar level of diabetics. To achieve normal blood sugar levels is the prime aim of the treatment of diabetes. This is the only thing that assures healthier and longer lives of diabetics.

10 Foods That Lower Blood Sugar Level

High Fat Low Carb Diet Weight Loss, Autoimmune Diseases & Gut Irritating Foods, Gut Health

Tube. Duration : 16.57 Mins.

High Fat Low Carb Diet Weight Loss, Autoimmune Diseases & Gut Irritating Foods, Gut Health

High Fat Low Carb Diet Weight Loss, Autoimmune Diseases & Gut Irritating Foods, Gut Health

High Fat Low Carb Diet Weight Loss, Autoimmune Diseases & Gut Irritating Foods, Gut Health

No URL High Fat Low Carb Diet Weight Loss, Autoimmune Diseases & Gut Irritating Foods, Gut Health

I provide health education for FREE on youtube, if you have a question about health for you, your family, or your pet, leave your questions below in the comments, on my youtube profile, facebook, twitter, tumblr. For Top Notch Skin Care, Seacret Minerals From The Dead Sea: www.seacretdirect.com Home Based Business Opportunity: www.seacretweapon.com Watch all the videos on this seacretweapon link, click who is seacret, email me with questions at cintronbrandon@yahoo.com, then sign up on my website seacretdirect.com by clicking opportunity, then join now. I am building a team of Seacret Direct Skin Care Consultants. I can show you how you can get these products for free. Or even how you can have people buy these highly sought after Dead Sea products on your very own website. I'll show you how to make your website viral so you can have consumers buy off of your website. Last but not least, I can teach you how you can have business owners come to you that want to sell these products for you. People ask me everyday how I'm able to work from home and be my own boss. Well, here is one of the things I do to make that possible. So if you let me help you, you can make that possible too. If I've helped you in any way, feel free to donate and buy me breakfast :D PayPal link is www.cintronbrandon@yahoo.com Pure Grass Fed Unpasteurized Whey Protein hyperionherbs.com?ap_id=bc Friend Me on Facebook www.Facebook.com Follow Me on Twitter: @BrandonCiintron2 Work From Home by helping people ...

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Nuts: Though it was previously assumed that nuts are not good as they are high in their fat content but now it has been proven that nuts contain only healthier fats. This healthier fats help to lower the insulin resistance. The fat content of the nuts help to lower down blood sugar by keeping the person away from binge eating. Few examples of healthier nuts are

Carbohydrate Free Diet

10 Foods That Lower Blood Sugar Level

Cashew

10 Foods That Lower Blood Sugar Level

Brazil Nuts

Pecans

Macadamia Nuts

Almonds

Walnuts

Peanuts

There are some who have allergies towards some nuts; so it is advisable to stay away from those kinds. However those diabetics who do not have this problem must, take the nuts as regular part of their diets.

Avocado: Avocado is a fruit that carries healthy fat content. It raises the sensitivity towards insulin and lower downs the blood sugar levels. It is generally used in sauces, dips and spreads. The fruit is rich in dietary fiber that helps to slow down the increase in blood sugar level soon after big meals. It is a tasty, healthy and convenient food that helps to lower down the level of blood sugar.

Sweet Potatoes: The high fiber content of sweet potato has made them much lower in their glyceimc index value when compared with regular potatoes. The component carotenoids of sweet potatoes are powerful antioxidant and renders positive effect on the level of insulin. However one must not negate the healthy content of sweet potatoes by dipping them in sugary sauces.

Cinnamon: It is a common spice that carries a natural component that have the ability to reduce the level of bad cholesterol and make the insulin more effective. Cinnamon is high in its fiber content and is a rich and natural source of magnesium. It helps in controlling the level of blood glucose.

Onions: The flavonoid as well as sulfur content of onion causes a significant reduction on the level of blood sugar. It also increases the level of HDL. It is believed that it helps to prevent the onset of cancer because of its high antioxidant content.

Garlic: It is another food that lowers blood sugar level. It increases the production of insulin as well as insulin sensitivity. Garlic contains antioxidant properties that promote a healthier lipid profile.

Flax seed: Flax seed is not only rich in magnesium but also in lignans. Both of these components help to lower down blood sugar level. Flaxseed is also a vulnerable source of Omega 3 fatty acids. It helps to control blood sugar levels. An added advantage of flaxseed is that it aids to block the negative effect of estrogen. It also helps to delay and prevent the onset of estrogen related cancers.

Cherries: Cherries not only contain antioxidant but at the same time help to reduce the blood sugar level. Cherries are naturally rich in the fiber content and low in calories. The rich antioxidant level of cherries aids to protect heart diseases, cancer and diabetes.

Barley: It is a healthy substitute of rice for the diabetics. It has cholesterol lowering content that is also found in oats. It also significantly help to lower down the glycemic index of other food items added into it. Barley helps to give the fuller feeling to diabetics.

Lemons: Lemon is full of vitamin C. It carries limonene and rutin. The acidic property of lemon reduces the glycemic index of the food. It also contain anticancer and cholesterol lowering properties.

10 Foods That Lower Blood Sugar Level

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Insulin is responsible for changing starches, sugars, and other food into energy inside the body. Decreasing one's intake of alcohol, fats, and sweets will help regulate this. A diabetic diet should include 2-4 servings of fruit each day. However, since many fruits are high in sugar some of the fruits to add to your diet are banana, apple, mango, orange, raisins and grapes as good food for diabetes.

Carbohydrate Free Diet

Foods to Lower Blood Sugar Levels - What to Eat and What Not to?

Fatty foods often contain a lot of butter, cheese, oil or mayonnaise. They are the ones on the menu that are preceded with "fried" or "creamed". These should be avoided to be free from high blood sugar. Choose instead grilled, baked, roasted, or steamed food. If you must use oil at all in your cooking, replace cooking oil with olive oil or peanut oil, as these contain less fat. Sauces such as barbeque and teriyaki contain high amounts of sugar and therefore are not ideal for the diabetic diet. Try some of the fruits listed above if you're craving something sweet. Be generous with seasonings (except for salt) to keep food from tasting too bland.

Foods to Lower Blood Sugar Levels - What to Eat and What Not to?

Diabetic diets need to include foods that have little saturated fats and cholesterol, such as fresh fruit, vegetables, and skinless poultry. Only 10-20% of your daily calories should be derived from proteins in foods, such as low-fat dairy products , lean meat, and fish. The remainder of a diabetic diet should be carbohydrates from beans, whole grains, beans, as well as fresh fruit and vegetables. A diabetic should have 3-5 servings of vegetables a day to lower blood sugar. However, some vegetables such as potatoes, corn and carrots are rich in carbohydrates, so partake of these sparingly. Eat fruit and vegetables gradually throughout the day so your blood sugar level won't suddenly rise. Red meats, eggs, and whole milk dairy products should be avoided.

Since often an unhealthy, unbalanced diet is what caused the diabetes in the first place, these changes can be hard to implement. However, maintaining proper nutrition will help for healthy glucose levels with the prevention of heart and blood vessels disease, which in some cases has led to very serious consequences like blinding and even amputation of severely affected limbs. Keep in mind that it is not harmful long-term to treat yourself once in a great while. Just be sure to do so in moderation with an intake of foods to lower blood sugar. Eat well, to live well and be well.

Foods to Lower Blood Sugar Levels - What to Eat and What Not to?

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Bad carbs are the antithesis of good ones in that they are altered into glucose at such a fast rate that one's body does not have anywhere to store the sugar. With this said, people will get a shot of energy that lasts for a short time with bad carbs. The rest of this energy will end up in their fat cells, with the end result of them gaining more weight. In general, people should look to limit the amounts of bad carbs that they eat.

Carbohydrate Free Diet

List of Bad Carbohydrate Foods - What to Avoid

If they wish to maintain a healthy lifestyle, individuals need to limit items from the list of bad carbohydrate foods as much as possible. These foods include but are not limited to any pastas/breads composed of white flour; ice cream; white rice; honey; sugar; bagels; and much more. A profusion of additional such foods can be found online.

List of Bad Carbohydrate Foods - What to Avoid

At this point in time, people should note that they will not necessarily gain weight by consuming bad carbs. The key is that they can eat them in moderation. To illustrate this, while it is fine for a person to have a half cup of mashed potatoes, eating three servings is not a good idea.

Good carbs that can serve to substitute bad ones can handily be found online. In a general sense, vegetables, fruits, and whole grains are good carbohydrates. Foods labeled as good carbs are usually low in sugar and fat, and it takes a while for the body to transform them into sugar, or glucose.

In summary, a list of bad carbohydrate foods is filled with foods that individuals should look to stay away from in their quests to live in a healthy manner. While bad carbs should be avoided, foods from the list of bad carbohydrate foods are fine to eat in moderation.

List of Bad Carbohydrate Foods - What to Avoid

Saturday, February 2, 2013

Free List of Low Carb Foods

If you're planning to go on a low carbohydrate diet, here's a free list of foods low in carbohydrates that you can use.

Free List of Low Carb Foods

High Fat Low Carb Diet Weight Loss, Autoimmune Diseases & Gut Irritating Foods, Gut Health

Tube. Duration : 16.57 Mins.

High Fat Low Carb Diet Weight Loss, Autoimmune Diseases & Gut Irritating Foods, Gut Health

What Can Diabetics Eat? - List of Foods a Diabetic Should Avoid & Diets For Sugar Patients

Foods for Diabetic are the most recommended remedy for discarding diabetes. Healthy nutrition is the foremost requirement to cure this dreading disease that is spreading like a wild fire. The growth rate of diabetes-affected people is rising. According to many nutrition specialists, there are no such stipulated foods for a diabetic. Foods for diabetic is the most important aspect which need to be given preference. The timings of their food intake also matters a lot in order to stabilize the blood sugar level. You should completely avoid the consumption of alcohol and sweets in order to save yourself from diabetes.

What Can Diabetics Eat? - List of Foods a Diabetic Should Avoid & Diets For Sugar Patients

High Fat Low Carb Diet Weight Loss, Autoimmune Diseases & Gut Irritating Foods, Gut Health

Tube. Duration : 16.57 Mins.

High Fat Low Carb Diet Weight Loss, Autoimmune Diseases & Gut Irritating Foods, Gut Health

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Here is the list of Diets For Sugar Patient Along With Food Items A Diabetic Should Avoid

Carbohydrate Free Diet

What Can Diabetics Eat? - List of Foods a Diabetic Should Avoid & Diets For Sugar Patients

- Eating high fibrous diet like fruits can be extremely beneficial for a diabetic . It helps your body to regulate blood glucose level with extreme ease. Avoid eating fruits with higher sugar content, as they will raise your sugar level instead of lowering it. Always consume them along with your meals that will balance your diet.

What Can Diabetics Eat? - List of Foods a Diabetic Should Avoid & Diets For Sugar Patients

- Foods for diabetic also include richly colored vegetables. They are also known for lowering down your blood sugar level. They provide your body with lots of vitamins, minerals and fibres required by your body. Rice, pasta, bread, and cereal can be the best foods for diabetic.

- You can also consume diets, which contains more protein like lean meat and fishes while consumption of red meat should completely be avoided. Milk products with low fat content can be consumed.

- Foods for diabetic such as oatmeal and wheat cookies are also beneficial for your body. Six to eleven servings of grains and starches per day are highly recommended for a diabetic patient.

What Can Diabetics Eat? - List of Foods a Diabetic Should Avoid & Diets For Sugar Patients

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Fruits Low in Carbohydrates

Carbohydrate Free Diet

Free List of Low Carb Foods

Fresh fruits are a healthy staple that should be included in any diet. For those on a diet, here are some fruits that have the lowest carbohydrate counts:

Free List of Low Carb Foods

o Apples
o Melon
o Guava
o Grapefruit
o Papaya
o Apricots
o Peaches
o Blueberries
o Cranberries
o Raspberries
o Strawberries

Vegetables Low in Carbohydrates

If you're on a diet, majority of the carbohydrates that you take in must come from vegetables, specifically green leafy vegetables. Here are some common low carbohydrate veggies that you can serve in your salad:

o Asparagus
o Artichokes
o Bamboo shoots
o Bell peppers
o Bean sprouts
o Brussel sprouts
o Broccoli
o Cabbage
o Celery
o Cauliflower
o Cucumber
o Eggplant
o Green beans
o Lettuce
o Mushrooms
o Onions
o Radishes
o Spinach
o Tomato
o Zucchini

Protein Low in Carbohydrates

Most protein sources are low in carbohydrates before they are processed or cooked. Thus, it is important to learn how to handle these foods to keep them low in carbohydrates. Here are some protein sources that you can add in your diet:

o Meat: beef, pork, lamb, venison, veal
o Poultry: chicken (dark and white meat), turkey, duck, goose, pheasant, quail
o Fish: catfish, tuna, salmon, sardines, flounder
o Other seafood: clams, crabs, lobster, shrimp, squid
o Eggs

Dairy Products Low in Carbohydrates

Dairy products typically contain lactose, which may have to be limited on a low carbohydrate diet. The following dairy products are low in carbohydrates. Check if these products are allowed in your specific diet plan before taking them:

o Butter
o Cheese: blue cheese, cheddar cheese, cream cheese, mozzarella cheese, parmesan cheese, Roquefort cheese, Swiss cheese
o Cream
o Sour cream

Healthy Carbohydrate Sources

Being on a low carbohydrate diet does not mean that you take out all the carbohydrate sources in your meals. Depending on your diet plan, these carbohydrate sources may be incorporated in your meals, and are best taken as raw:

o Barley
o Beans
o Brown rice
o Corn
o Buckwheat
o Maize
o Oatmeal
o Lentils
o Peas
o Wheat germ
o Yams

Being on a diet doesn't necessarily mean that you can't eat the food that you want. Many of the aforementioned foods are actually palatable while still remaining healthy. Before adding any of these low carbohydrate foods to your meals, be sure to check with your diet program first.

Free List of Low Carb Foods

Tuesday, January 29, 2013

Simple Sugar Free Candida Diet Recipes

I love food - sorry, that should be LOVE food just so long as it tastes good!

Simple Sugar Free Candida Diet Recipes

High Fat Low Carb Diet Weight Loss, Autoimmune Diseases & Gut Irritating Foods, Gut Health

Video Clips. Duration : 16.57 Mins.

High Fat Low Carb Diet Weight Loss, Autoimmune Diseases & Gut Irritating Foods, Gut Health

Type 2 Diabetes - Does a Low Carb Diet Really Raise Cholesterol and Lower Blood Sugar Levels?

Type 2 diabetics are always looking for diets to help them lose weight and lower their blood sugar levels. There has always been a big following of high-protein, high-fat diets for controlling blood sugar levels... especially since they have been popularized by Dr. Richard Bernstein. High-protein, high-fat, meat-based diets have been used by millions of diabetics, both type 1 and type 2, to help keep their blood glucose concentrations under tight control.

Type 2 Diabetes - Does a Low Carb Diet Really Raise Cholesterol and Lower Blood Sugar Levels?

High Fat Low Carb Diet Weight Loss, Autoimmune Diseases & Gut Irritating Foods, Gut Health

Video Clips. Duration : 16.57 Mins.

High Fat Low Carb Diet Weight Loss, Autoimmune Diseases & Gut Irritating Foods, Gut Health

Free List of Low Carb Foods

If you're planning to go on a low carbohydrate diet, here's a free list of foods low in carbohydrates that you can use.

Free List of Low Carb Foods

High Fat Low Carb Diet Weight Loss, Autoimmune Diseases & Gut Irritating Foods, Gut Health

Tube. Duration : 16.57 Mins.

High Fat Low Carb Diet Weight Loss, Autoimmune Diseases & Gut Irritating Foods, Gut Health

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Fruits Low in Carbohydrates

Carbohydrate Free Diet

Free List of Low Carb Foods

Fresh fruits are a healthy staple that should be included in any diet. For those on a diet, here are some fruits that have the lowest carbohydrate counts:

Free List of Low Carb Foods

o Apples
o Melon
o Guava
o Grapefruit
o Papaya
o Apricots
o Peaches
o Blueberries
o Cranberries
o Raspberries
o Strawberries

Vegetables Low in Carbohydrates

Protein Low in Carbohydrates

Dairy Products Low in Carbohydrates

o Butter
o Cheese: blue cheese, cheddar cheese, cream cheese, mozzarella cheese, parmesan cheese, Roquefort cheese, Swiss cheese
o Cream
o Sour cream

Healthy Carbohydrate Sources

o Barley
o Beans
o Brown rice
o Corn
o Buckwheat
o Maize
o Oatmeal
o Lentils
o Peas
o Wheat germ
o Yams

Free List of Low Carb Foods

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The objection to these diets has always been that if you eat all that meat, fish, butter, and eggs, you would have to suffer with high cholesterol. And modern research confirms that particular objection is just plain wrong.

Carbohydrate Free Diet

Type 2 Diabetes - Does a Low Carb Diet Really Raise Cholesterol and Lower Blood Sugar Levels?

Most of the cholesterol in the human bloodstream does not come from food. The body makes most of it's cholesterol from triglycerides, which can be provided by fatty foods or assembled from glucose. Great big blobs of triglyceride become smaller LDL (bad) cholesterol, and the bulky LDL eventually gets absorbed and turned into HDL (good) cholesterol. So the reality is, eating too many carbs can raise your cholesterol, too.

Type 2 Diabetes - Does a Low Carb Diet Really Raise Cholesterol and Lower Blood Sugar Levels?

How Do High Protein, High Fat Diets Work?

These work in such a way that you get so sick and tired of hamburgers, frankfurters, and cold cuts, you just can't eat any more... so you don't give your body the raw materials it could use to make cholesterol. If you keep your blood sugar levels under control, your cholesterol levels will gradually be easier to control, too. The effect takes about six months.

Are Plant Based Diets Better?

There is a better approach than a meat-based diet for controlling both cholesterol and blood sugar levels. A plant-based diet emphasizing fresh foods first, does several things for your body that a meat-based diet cannot.

If the only change you make to your diet is to eat some fresh raw veggies, such as leafy greens and carrots, at the beginning of every meal (including breakfast), you provide a steady flow of fiber to your lower intestines. When the colon detects undigested food, it sends a signal to the pancreas to release a number of hormones.

The pancreas will release a tiny amount of glucagon just to make sure your blood sugars don't go too high. And it will release a larger amount of insulin to make sure the sugars you get from the food are stored.

But because your pancreas is doing this in response to a low-calorie, low-carb food, the net effect is better blood sugar control. If you don't then gobble down a big beefsteak as a chaser to your salad, that insulin is used to transport sugar, not fat.

Eating raw or lightly cooked plant foods offers many of the same benefits as taking the drugs Byetta or Victoza... without the risk of side effects or the quite considerable cost. Avoiding even the slightest hint of carbohydrate on a diet like Dr. Bernstein's keeps blood sugars under control too, but without the variety, flavor, and added nutritional value of fresh vegetables and a small amount of fruit.

Type 2 Diabetes - Does a Low Carb Diet Really Raise Cholesterol and Lower Blood Sugar Levels?

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So when I looked at the list of banned foods on my Candida diet I got in a bit of a flap. My apprehension didn't ease when I saw examples of Candida diet recipes as I could see my time and money being whittled away on fancy ingredients and difficult cooking methods.

Carbohydrate Free Diet

Simple Sugar Free Candida Diet Recipes

(I'm also not much of a cook so it would be fair to say that I was a bit worried about how they would taste if I got it wrong!)

Simple Sugar Free Candida Diet Recipes

Suddenly my usual method of throwing together a large lasagna or putting on a big roast complete with huge amounts of starchy vegetables was thrown out the window.

I actually found that hunting down Candida diet recipes was really easy, but finding ones that were easy enough to hold my attention and that were relevant to stage one - you know - the stage where pretty much everything is banned - was really difficult.

The best that most Candida diet recipes could do were elaborate pumpkin soups, leek and broccoli casserole or celery and cottage cheese snacks.

So I had a look at what we were allowed and put together a really simple eating plan - make it plain, but vary the flavor with each serving. Once you get to know your flavors it is amazing how much taste variety you can have and sugar, what sugar?

Candida Diet Recipes for Breakfast

Either scrambled eggs (made with water instead of milk) to vary the taste try adding chopped parsley or peppers to the mix. Or, Rolled oat porridge made with water and topped with natural yogurt and cinnamon. If you want to be a bit daring, add some grated apple and/or berries to the mix.

Candida Diet Recipes for Lunch/Dinner

These Candida diet recipes are interchangeable; make a big batch of both and keep them in the fridge. What you don't have for lunch have for dinner and visa verse.

Salad

One of the easiest and quickest Candida diet recipes.

Just tear up a lettuce, slice up an avocado, cut up a couple of peppers and a cucumber and throw them all together. Each time you serve them up vary the flavor by adding a different meat to the mix and seasoning accordingly. For example; when I have a chicken salad, I like to top the salad with cottage cheese and drizzle lemon juice over the lot. For tuna I usually just use lemon juice and for lamb I do a yogurt dressing.

Stir Fry

Stir fry your broccoli, cauliflower, onion and celery as normal, throw in some crushed garlic and ginger and add one or two types of shredded leafy greens - like spinach, bok choy, silver beet or cabbage. As with the salad, change seasonings depending on the meat that you add, or have it without meat - yum!

Candida Diet Recipes for Dessert

Desserts are super hard during stage one - so if you absolutely must have dessert, but don't want to go to a lot of effort and expense, you are really limited to;

Natural unsweetened yogurt with;

cinnamon or allspice; berries; uncooked rolled oats or other soft whole grains.

A super simple dessert idea is to

Place a handful of rolled oats, a handful of amaranth, a couple of pinches of cinnamon and a couple of pinches of allspice into a bag and shake until blended. Sprinkle this over your yogurt and berries. For an extra special sneaky treat you can also add a couple of finger-fulls of dried berries.

Candida Diet Recipes for Snacks

Grab a large rice wafer and top with your choice of;

Cottage cheese and cinnamon or chives Tuna Hummus

(If you can find or make bread that meets all the rules for stage one, then these toppings are also absolutely divine on toast!)

Other snack ideas;

Use hummus, cottage cheese and yogurt as dips for small rice crackers and raw vegetables. Keep boiled eggs in the fridge and grab one when hunger hits. A handful of nuts and seeds mixed together will do wonders for any nagging hunger pangs or munchies.

Simple Sugar Free Candida Diet Recipes